"Digital Detox" is one of the most-read blog categories in my blog.
As I am a big fan of doing digital detox pretty often, I have been posting many posts about digital detox methods; This time I would like to go into detail about the concrete form of digital detox.
To say it short, NEVER USE THE APP FOR DIGITAL DETOX.
What is a digital detox?
These days, a digital detox is becoming more and more popular than before as the convenience of digital devices improves day by day.
Digital detox is simply staying away from all digital devices.
It is very easy to start if you know the right step-by-step method.
For example, there are several ways to try out.
Why uninstall the app for a digital detox is essential?
⇨Simply, delete the app as much as you can from your phone. That easy.
Holiday & weekend digital detox is the easiest way to start a digital detox.
⇨This one is for people who want to spend the entire weekend or one day of the weekend in non-digital mode.
For more information about digital detox, you may want to read
The relationship between digital detox and decision fatigue
⇨Not so many people pay attention to this relationship.
The Advantages and Disadvantages of Digital Detox
⇨This is the most-read post in my blog so worth reading !!!
Air pollution effect mental health and how to build your career plan to be in a clean city.
⇨ A clean city with nature close by can be a very easy environment to start the digital detox.
Why using the app for a digital detox is a complete mistake
My hobby is now "walking in the forest". Very Swedish.
From my point of view, installing an app for a digital detox is a completely big mistake.
It's because if you install another app to your phone, that s actually one step away from digital detox achievement.
The ultimate goal of digital detox is to make a good balance between digital time and non-digital time, so you shall never act in a way that requires you to spend more time with digital devices.
How to do a digital detox
If you have never done the digital detox, please follow the below steps.
1. Understand the concrete steps of digital detox
Digital detox activities: 5 examples and how to start them
The digital detox method "going to the park with no device" is so easy to do
How to start digital detox with 5 steps: read this if you are a digital nomad
A simple digital detox method: 13 hours rule
2. Choose the method that you think you can try
Advice: you can start from the easiest one "13 hours rule" and if you could do it, then try another one that looks a little more difficult than the 13 hours rule.
3. Keep trying and make it into your routine
The most difficult part is "to continue" something.
Please do not give up if you have the goal that you want to achieve.
By following the above steps, you will be able to get the sense of digital detox, so if you really want to try out digital detox, please read my other blog posts so that you can learn more about this topic.